Tools for Unlearning Pain

September 5 - October 10
Thursdays, 4-6pm

Explore your whole being and invite physical and mental balance in a course designed to help you unlearn pain using evidence-based techniques.

Led by Monica Fredrickson, MS Yoga Therapy, RYT 500, C-IAYT, this immersive 6 week series blends current neuroscience research on pain with elements of yoga therapy. Each participant will conclude the series with a set of tools in hand they can use to continue exploring & cultivating mindfulness, relaxation, self-regulation, inner resilience, nervous system balance and healing.

Week 1 | Baseline, Neuroscience, & Mindfulness
Week 2 | Well-being & Connection
Week 3 | Inner Resilience
Week 4 | Nervous System Regulation & Coherence
Week 5 | The Whole Being
Week 6 | Deepening & Ongoing Strategies for Self-Care

Cost
$300 + tax, sliding scale available


Autoimmune Wellness Class

September 30th - October 30th
Mondays, 4-5:30pm

If you suffer from an Autoimmune Disease and are ready to make changes in the way you are living, eating, and thinking about your condition — this class is for you.

From dietary planning to lifestyle changes, Taos Whole Health's Autoimmune Wellness Workshop will help you exercise new habits to improve your health while living with an autoimmune disease. 

Nutritional Therapy Practitioner and Certified Autoimmune Protocol Coach, Kristin Swim, will help you discover what you can do to better your condition and take steps towards a healthier way of being.

Common Autoimmune Diseases

  • Rheumatoid Arthritis

  • Lupus

  • Celiac Disease

  • Hashimoto’s Thyroiditis 

  • Crohn’s Disease

  • Grave’s Disease

  • Multiple Sclerosis

  • Ulcerative Colitis

I would have never been able to make these changes without this class. I changed habits that were not serving me.” — Rheumatoid Arthritis Client

“I was skeptical that I could pull this off or that it would help. I thought my digestive system was too degraded to ever function properly. I came to see you out of hope but with no expectations. When I walked in the door, I had major digestive distress, was depressed and thought nothing would help. The changes I’ve seen over the last few months are monumental – life altering. I feel physically better now than I have in decades. Really, this has changed my life in a way that’s hard to put into words.”
— Crohn’s Disease Client

Cost
$450-$600, sliding scale


Fall Cleanse
I & II

Sept 22 - Oct 12
or
Oct 13 - Nov 2

Fall is a natural time of transition and a great time to cleanse. Prepare your body for Winter by strengthening your immune system, boosting your mood and feeling better in your body before the holidays.

Nutritional Therapist, Kristin Swim, will provide you with a template, customized supplement recommendations, meal plans and recipes to make the cleanse easy and delicious while maximizing your health through individually tailored nutrition and lifestyle changes. 

Kristin Swim, NTP believes wholeheartedly that every human has the right to achieve optimal health. By honoring ancestral wisdom and our own bio-individuality, Kristin empowers people to find custom-tailored, realistic approaches to meet their health goals.

Weekly meet-ups will be available in person or online via ZOOM at any time.

This is a great opportunity for continued wellness for those who may live outside of Taos — or even just Taoseños with conflicting work hours or travel plans.


Session I

First Meetup
Tuesday, Sept 17 @ noon
(or online any time via ZOOM)
Cleanse Dates
September 22 - October 12 (3 weeks)

Session II

First Meetup
Wednesday, Oct 9 @ 6pm
(or online any time via ZOOM)
Cleanse Dates
October 13 - November 2 (3 weeks)


“I so enjoyed doing the cleanse with Kristin Swim! I found it to be a much needed “reset” button on my diet and the way I was treating my body. The program was so well laid out and easy to follow, with daily meal plans and truly delicious recipes for every meal! I learned how to cook healthfully, I lost 8 pounds, and felt great. Kristin was very available to answer question, guide the process, and be a great cheerleader. What I learned and experienced will last me a lifetime!”
— Cleanse Participant


Cost
$200/pp  (does not include optional supplements)