Monica's passion for yoga began in the mid 1990's. After deepening her practice and devoting her life to teaching, it became clear that the subtle yet powerful techniques of yoga had larger healing applications.
As a yoga therapist, Monica employs all of the techniques and philosophies of yoga to develop customized care plans and improve the unique health conditions of her clients. Yoga Therapy is a holistic approach that works in conjunction with other modalities to deepen wellness and ease any ailment, be it physical, mental, or spiritual.
Monica Fredrickson holds a certification with the International Association of Yoga Therapists (C-IAYT), and has recently completed a Masters of Science in Yoga Therapy from Maryland University of Integrative Health. She has been teaching yoga weekly in the Taos community since 2007. In addition to her private Yoga Therapy practice, she offers classes at Mountain Yoga and Ojo Caliente Mineral Springs Resort. When she's not on the mat, Monica can be found nourishing her spirit by exploring the mountains or enjoying the river.